• Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    Tips on staying in shape, eating right and taking care of your body so you can keep moving.
    • Better Training

  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

  • Sort:
  • Date
  • Name
  • Rating
  • Popular
  • Category

Knee Ligament Reconstruction


ORA Health Tips

QC Surgeon: 4 Steps to Newer, Healthier, More Durable Bones

Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. J.C. Clark shares some great bone-building & preserving tips!

Success Stories

QC Professor’s New Knees to Take 500-Mile Spin on RAGBRAI 2015

  St. Ambrose University Journalism professor and former WQAD-TV reporter Alan Sivell, 64, is putting his 2 new knees through the paces — fulfilling a goal to ride across Iowa in RAGBRAI, July 19-25. Alan is kicking into high gear, cycling about 100 miles a week to train for the

Recent Stories

  • Santa Wade’s Top 6 Outdoor Gear Gift Ideas December 9, 2019
  • Old Fashioned, Good-for-You Holiday Ingredients December 5, 2019
  • This Holiday, Outfit Your Personal QC Gym! December 5, 2019
  • Top 5 Tips for Healthy Holiday Season December 2, 2019
  • Ways to Go Outside in the QC all Winter Long November 25, 2019

Receive Our FREE Newsletter

Sign Up Now
Click here to receive the monthly
Let's Move Quad Cities e-Newsletter.

Upcoming Events

Tue 10

Frozen Landing Family Ice Rink

December 3, 2019 - February 29, 2020
Bettendorf Frozen Landing Ice Skating Rink
Bettendorf, Iowa
Sat 14

2019 5K Jingle Bell Run

December 14 @ 9:00 am - 12:00 pm
Credit Island Park
Fri 27

Kids Winter Workshop

December 27 @ 10:00 am - 12:00 pm
Bettendorf School of Yoga
Davenport, Iowa

View More…

Trending Topics

Alan Sivell Aryn Lloyd Beth Davis Bettendorf bicycling Biking Chelsey Bowermaster Cody Lichthardt Davenport Dr. Andrew Bries Dr. Steven Boardman Dr. Waqas Hussain General Orthopedics Hip Replacement Jeni Tackett knee arthroscopy Knee Replacement Nahant Marsh Nutritionist Blogger Jeni Tackett ORA Orthopedics qc dietitian QC dietitian Jeni Tackett QC nutrition expert Jeni Tackett Quad Cities Quad City dietitian Quad City nutrition expert Quad City orthopedic surgeon Quad City personal trainer Quad City Sports Medicine RAGBRAI Rock Island Rock Valley Physical Therapy Rolling Reporter Shoulder Arthroscopy Shoulder Reconstruction Shoulder Replacement Spinal Stenosis Sports Medicine St. Ambrose communications professor St. Ambrose professor St. Ambrose Professor Alan Sivell Total Joint Replacement Wade Ellett Walk with a Doc Wapsi River Center
© Copyright 2019, ORA Orthopedics
  • About Let’s Move QC