Holiday candy comes in cute little “fun” packages that are packed full of calories. QC nutrition blogger Jeni Tackett shares a great tip for helping us pass it by!
QC nutrition expert Jeni Tackett “weighs in” on Week #1 of your New Year’s weight loss goal. How’s your plan working out?
QC dietitian Jeni Tackett shares 10 easy ways to add fruits and veggies to your diet in Week #2 of her Fitness Resolution. You can do it!
Week #3 of your New Year’s Resolution has begun. If you’re still on track, good job! If your motivation is flagging, never fear. Jeni says just start again … and add a fitness buddy!
Are you weighing yourself too often? QC dietitian Jeni Tackett shares strategies to keep your weight loss goal from becoming an unhealthy obsession!
Body fat is a great indicator of fitness. In Week #5, QC dietitian Jeni Tackett shares why and how!
Don’t let Valentine’s Day sabotage your honey’s fitness plan. QC dietitian Jeni Tackett shares some great gift ideas!
In Week #6, QC dietitian Jeni Tackett urges us to ignore the TV quick weight-loss come-ons and practice a little patience. Check out her latest tips!
Tips from QC dietitian Jeni Tackett on how to maintain your new healthy lifestyle … forever!
Love Mexican food but hate the overstuffed feeling you get? QC dietitian Jeni Tackett helps you navigate the menu!