When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
QC dietitian Jeni Tackett
School is back in session, and with it, more hectic schedules. Don’t let those schedules lead you – or your kids – to mindless eating!
Farm-fresh produce is at its peak in nutrition and flavor right now. QC dietitian Jeni Tackett offers some tips on making the most of your visit!
Don’t let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!
Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!
Discover tactics that keep you physically and mentally energized for the whole day!
Need help reaching your goals? Jeni and Chelsey recommend fitness tactics that work!
Jeni and Chelsey help you make a plan for permanent weight loss in Week #1 of your 8-week journey to a better you!
Love Mexican food but hate the overstuffed feeling you get? QC dietitian Jeni Tackett helps you navigate the menu!
Tips from QC dietitian Jeni Tackett on how to maintain your new healthy lifestyle … forever!