Take the time to plan ahead for busy school evenings with these 4 great meal prep ideas!
QC dietitian Jeni Tackett
Staying ahead of dehydration is especially important, whether you’re running a summer road race in the Quad Cities or hiking down a trail in the Grand Canyon like Jeni Tackett and her family. Read Jeni’s 5 tips for staying hydrated.
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
Holiday candy comes in cute little “fun” packages that are packed full of calories. QC nutrition blogger Jeni Tackett shares a great tip for helping us pass it by!
QC nutrition expert Jeni Tacket says studies show when these little bugs are your friends … but watch out for supplements!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
School is back in session, and with it, more hectic schedules. Don’t let those schedules lead you – or your kids – to mindless eating!
Farm-fresh produce is at its peak in nutrition and flavor right now. QC dietitian Jeni Tackett offers some tips on making the most of your visit!
Don’t let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!
Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!