Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Thinking of going ketogenic? Better get the facts first. QC nutrition expert Jeni Tackett explains.
Know how to burn off a few “fun” bars? QC nutrition expert Jeni Tackett shares the sweat equity required by each mouthful!
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!
Adopting Meatless Mondays may reduce your risk of cancer, heart disease, obesity, and diabetes. It’s a great way to boost your health without sacrificing flavor!