Adopting Meatless Mondays may reduce your risk of cancer, heart disease, obesity, and diabetes. It’s a great way to boost your health without sacrificing flavor!
Know how to burn off a few “fun” bars? QC nutrition expert Jeni Tackett shares the sweat equity required by each mouthful!
Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Thinking of going ketogenic? Better get the facts first. QC nutrition expert Jeni Tackett explains.
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!