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Week #7: Smart Ways to Recharge Your Batteries

In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!

QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!

Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.

Now’s the time to enjoy juicy Quad-City area apples. LMQC nutrition blogger, Jeni Tackett, says they really are as healthy as they seem!

Find out what this Quad-City dietitian keeps ready for her hungry family!