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Quad City fitness expert
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Out of shape after our long winter? Now’s the time to get in shape … to GET in shape! QC fitness expert Chelsey Bowermaster shares 5 effective tips!
A great gift idea can be found in the fitness aisle (or store). QC fitness expert Beth Davis shares ideas for the new lifter or seasoned athlete!