In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Quad City nutrition expert
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
Know how to burn off a few “fun” bars? QC nutrition expert Jeni Tackett shares the sweat equity required by each mouthful!
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
As you plan your holiday menus, put the kibosh on weight gain with a few simple tricks from QC nutrition expert Jeni Tackett!
Jeni Tackett shares how to fuel your young athletes with great breakfast, pre- and post-game foods!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Don’t let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!