Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
Quad City nutrition expert
A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!
QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
Jeni Tackett does the math for you.
QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … but is it actually good for you?
Staying ahead of dehydration is especially important, whether on a QC road race or hiking down a trail in the Grand Canyon. Read Jeni’s 5 tips for staying hydrated.
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!