Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Quad City personal trainer
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
Save this resource to lower your risk of diabetes … and keep it in check if you already have it.
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!