QC personal trainer Cody Lichthardt shares kettlebell exercises to help you meet your training goals, from developing power to improving conditioning.
Quad City personal trainer
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
Fall sports in the QC – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends! Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.