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Quad City personal trainer
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
QC personal trainer Cody Lichthardt shares kettlebell exercises to help you meet your training goals, from developing power to improving conditioning.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Fall sports in the QC – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends! Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!