In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Quad City personal trainer
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
A Coal Valley cancer survivor inspires personal trainer Holley Blaser – and all of us – to “do what healthy people do”!
The days are getting shorter, the weather is getting cooler, and kids are back in school, which means fall sports – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
If you hear your inner voice saying, “I don’t have time to exercise,” don’t let it weigh you down. QC personal trainer Holley Blaser shares short hacks that add up to fitness!
Put these must-have Fit Gifts on your list … and start the New Year right!
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Fight off spring colds at the gym or on the pavement. QC fitness expert Chelsey Bowermaster shares 5 great ideas!