In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
Quad City personal trainer
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
A Coal Valley cancer survivor inspires personal trainer Holley Blaser – and all of us – to “do what healthy people do”!
If you hear your inner voice saying, “I don’t have time to exercise,” don’t let it weigh you down. QC personal trainer Holley Blaser shares short hacks that add up to fitness!
Put these must-have Fit Gifts on your list … and start the New Year right!
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Fight off spring colds at the gym or on the pavement. QC fitness expert Chelsey Bowermaster shares 5 great ideas!