ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
Rock Valley Physical Therapy
Two companies working together to create a culture of wellness include Rock Valley Physical Therapy and Quad City Bank & Trust. These companies are making workplace wellness a win-win for employees.
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!