Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Rock Valley Physical Therapy
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Do these pre-hab exercises to keep strong and injury-free!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.