Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Rock Valley Physical Therapy
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!