Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Rock Valley Physical Therapy
Do these pre-hab exercises to keep strong and injury-free!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!