Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Bettendorf fitness instructor’s second career inspires students to move!
Bettendorf Family Y instructor Heather Ohlensehlen is equal parts teacher and cheerleader for her students. Find out why her students keep coming back (with their friends) for more!
Meet the W.E.T. Babes of the Bettendorf Family YMCA
For more than 25 years, instructor Pat Cawiezell and the Bettendorf Family Y water aerobics group known as the “W.E.T. Babes” have been sharing the joy of fitness with each other. And now they’re spreading their enthusiasm to the readers of Let’s Move Quad Cities.
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