Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
Barnard Walker and his grandson, Quincy, plan to hit the trail in the late summer thanks to Barnard’s successful lumbar spine surgery performed by ORA Orthopedic’s Dr. Mohammed Hussain. The procedure addressed Barnard’s nerve compression and spinal deformity, relieving him of years of excruciating lower-back pain.
U.S. serviceman Andrew Gregory of Davenport, stays strong after five combat tours in Iraq and Afghanistan and two successful back surgeries at ORA Orthopedics.
Ruth Rancod of Colona claims it’s possible to feel stronger at 73 than she did at 43, thanks to successful back surgery performed by Dr. Michael Berry of ORA Orthopedics.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
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