St. Ambrose player pivots to reach his dreams
For SAU guard Demarco Harden and ORA PT Sara Hipsman, the journey from surgical suite back to the hardwood has included two years of working side-by-side and never letting the dream die.
Age and creativity know no bounds as QC artist overcomes arthritis
Painter, musician and teacher, Ralph Iaccarino of Davenport, struggled with pain from arthritis until undergoing successful back surgery and arthritis treatments at ORA Orthopedics.
Spine fusion restores strength, flexibility for QC yogi
Unable to extend her arm and in excruciating pain, this Moline woman’s strength, knowledge and fortitude after outpatient surgery saved her yoga career.
Garden smarter to save your back
ORA Orthopedics Surgeon, Dr. Michael Berry explains how there are ways to pull the weeds from your garden and not pull the muscles in your back at the same time. He offers four tips on how to “Garden Smarter.”
Bettendorf mom back on her feet thanks to back surgery
A dental hygienist and mother of 3, Hillary Karben of Bettendorf is back to work and doing the things she loves after successful spine surgery to treat a herniated lumbar disk.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
3 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
4 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
5 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
5 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
5 months ago
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