St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!
St. Ambrose communications professor
Temptations haunt us all this time of year. Here’s one trick that can help!
Take a ride with Alan along another path!
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Guess which retired Rock Island elementary school teacher will be handing out breakfast treats during National Bike to Work Week!
St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!
What’s Alan’s fountain of youth secret? Hint: Patients call her Emily “Popsicle”!
Another St. Ambrose alum enters Bettendorf police officer Josh Paul’s Quad City Biggest Loser Contest. The Professor shares her plans and goals!
Turning 65 has the Professor turning grumpy when asked a certain question!
St. Ambrose prof Alan Sivell says that a fitness tracker puts you in your own video game, creating a personal competition that pays real dividends. Learn how!