Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
LMQC Boomer Blogger Alan Sivell urges people to get off the couch and onto local biking and hiking trails before the snow flies and winter arrives to the QCA.
Boomer Blogger Alan Sivell explains why 60 isn’t the new 40 and why it gets harder to lose weight when you blame your metabolism for not burning up all those calories.
Mr. Pumpkinhead (LMQC Boomer Blogger Alan Sivell) explains the problems with all fall holidays – and especially Halloween – start and end with something sweet.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
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LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
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