The grueling hills and searing sun that spell RAGBRAI have become fond memories for the professor as he helps a former student train for the annual Iowa event.
St. Ambrose Professor Alan Sivell
The professor admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
What’s the secret to cleaning your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.