Confessions of a 60-something fitness freak
LMQC blogger, Alan Sivell, lost and gained the same 20 lbs. for years until he finally found the secret to success. Read all about it!
Chased by storm sirens out of the porta-potty and other near misses
LMQC Blogger, Allan Sivell, celebrated RAGBRAI’s “College Jersey Day” by reuniting with several SAU Alumni on the road between Hiawatha and Coralville, Iowa.
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