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What Moves Me
QC Outdoors
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LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, head out to the historical Hennepin Canal to look for Bald Eagles before they head back home for the warmer months of the year. It turns out there’s a lot to see and do at the canal.
LMQC’s outdoor blogger, Teri Stickler, celebrates the holidays with her faithful Samoyed, Kaia, and some new friends as they check out what kind of toys Teri should be putting under the tree this season.
Kaia, one of LMQC’s outdoor bloggers, looks like she’s had a day’s worth of hiking already when she stops at the famed “land bridge” at Maquoketa Caves State Park. Teri Stickler and Kaia share their report on what they found on the trails and in the caves at one of Iowa’s premier parks earlier this month.
LMQC’s outdoor bloggers, Teri Stickler and Kaia, celebrate National Take A Hike Day (November 17) with a report on what they discovered at Bellevue State Park, located along the Mississippi River, just north of the Quad Cities!
LMQC’s outdoor bloggers, Teri Stickler and Kaia, explore the trails and natural beauty of Scott County Park – and give us a glimpse of the pioneer village at Walnut Grove along the way.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
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LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
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