Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
First love: The Professor reflects on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.
Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
First love: The Professor reflects on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.