Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Healthy school lunches can taste good, too!

LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.

Plan-ahead meal ideas for busy parents

LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.

Going back to this school means going back in time

LMQC’s outdoor bloggers, Teri Stickler and Kaia, head back to school – the renovated, one-room school known as Forest Grove School Number 5, which was built in 1873 and can be found in rural Bettendorf.

Losing weight after sixty can be a slow burn

Boomer Blogger Alan Sivell explains why 60 isn’t the new 40 and why it gets harder to lose weight when you blame your metabolism for not burning up all those calories.

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

Quad City doctors team up to take on sports-related concussions

Dr. Matthew Lindaman, ORA Orthopedics, is one of twelve team physicians serving Quad City area high schools, universities and professional teams.

Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping  you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners. 

Sign Up Now for the Quad Cities Marathon!

It’s a marathon like no other. Not a long-distance runner? Don’t worry, there are plenty of ways to participate and enjoy the day. It’s fun for everyone! Event takes place on September 25-26, 2021.

Healthy school lunches can taste good, too!

LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.

Plan-ahead meal ideas for busy parents

LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.

Going back to this school means going back in time

LMQC’s outdoor bloggers, Teri Stickler and Kaia, head back to school – the renovated, one-room school known as Forest Grove School Number 5, which was built in 1873 and can be found in rural Bettendorf.

Losing weight after sixty can be a slow burn

Boomer Blogger Alan Sivell explains why 60 isn’t the new 40 and why it gets harder to lose weight when you blame your metabolism for not burning up all those calories.

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

Quad City doctors team up to take on sports-related concussions

Dr. Matthew Lindaman, ORA Orthopedics, is one of twelve team physicians serving Quad City area high schools, universities and professional teams.

Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping  you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners. 

Sign Up Now for the Quad Cities Marathon!

It’s a marathon like no other. Not a long-distance runner? Don’t worry, there are plenty of ways to participate and enjoy the day. It’s fun for everyone! Event takes place on September 25-26, 2021.

Battle of the Bulge
Eart Smart with Jeni
Success Stories
Going toe-to-toe with painful bunions

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

read more
QC Outdoors
What Moves Me
The music moves him

The music moves him

ORA Orthopedic’s Dr. Sanjay Sundar and his musical family take center stage in this month’s “What Moves Me” feature story.

read more
ORA Health Tips
Success Stories
Get Fit
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
Battle of the Bulge
QC Outdoors
Exploring forest and prairie at Illiniwek

Exploring forest and prairie at Illiniwek

Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, explore forest, prairie and the Mississippi River as they venture through Illiniwek Forest Preserve, located north of Hampton, IL.

read more
Eart Smart with Jeni
ORA Health Tips
What Moves Me
Get Fit
What Moves Me
ORA Health Tips
Battle of the Bulge
Success Stories
QC Outdoors
A historic hike through the Quad Cities

A historic hike through the Quad Cities

Let’s Move QC’s intrepid Outdoor Bloggers, Kaia and her human, Teri Stickler, headed to the west end of Davenport to check out the trails and spring flowers in Sunderbruch Park. With its more than 130 acres of parkland, Sunderbruch Park is a gem in the Iowa Quad Cities.

read more
Eart Smart with Jeni
Eat to hydrate this summer

Eat to hydrate this summer

LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.

read more
What Moves Me
Get Fit
Battle of the Bulge
ORA Health Tips
QC Outdoors
Success Stories
What Moves Me
Success Stories
Eart Smart with Jeni
Hydration 101: Keep your cool

Hydration 101: Keep your cool

According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.

read more
QC Outdoors
Trails galore at Sunderbruch Park

Trails galore at Sunderbruch Park

Let’s Move QC’s intrepid Outdoor Bloggers, Kaia and her human, Teri Stickler, headed to the west end of Davenport to check out the trails and spring flowers in Sunderbruch Park. With its more than 130 acres of parkland, Sunderbruch Park is a gem in the Iowa Quad Cities.

read more
Get Fit
A lifetime of biking can take you places.

A lifetime of biking can take you places.

Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.

read more
Battle of the Bulge
Battle of the Bulge
Eart Smart with Jeni
Success Stories
Going toe-to-toe with painful bunions

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

read more
QC Outdoors
What Moves Me
The music moves him

The music moves him

ORA Orthopedic’s Dr. Sanjay Sundar and his musical family take center stage in this month’s “What Moves Me” feature story.

read more
ORA Health Tips
Success Stories
Get Fit
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
Battle of the Bulge
QC Outdoors
Exploring forest and prairie at Illiniwek

Exploring forest and prairie at Illiniwek

Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, explore forest, prairie and the Mississippi River as they venture through Illiniwek Forest Preserve, located north of Hampton, IL.

read more
Eart Smart with Jeni
ORA Health Tips
What Moves Me
Get Fit
What Moves Me
ORA Health Tips
Battle of the Bulge
Success Stories
QC Outdoors
A historic hike through the Quad Cities

A historic hike through the Quad Cities

Let’s Move QC’s intrepid Outdoor Bloggers, Kaia and her human, Teri Stickler, headed to the west end of Davenport to check out the trails and spring flowers in Sunderbruch Park. With its more than 130 acres of parkland, Sunderbruch Park is a gem in the Iowa Quad Cities.

read more
Eart Smart with Jeni
Eat to hydrate this summer

Eat to hydrate this summer

LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.

read more
What Moves Me