“If you knew me before 2010, I was never an athlete. Sports scared me! I hated them, I wasn’t competitive, and it was too much effort.” Then, Lori McFate got sick … real sick. Read her amazing story:
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Where and how you can get out and play in the QC snow!
Local ice skater “glued to the couch” to watch the Olympics … after her own daily practice!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
Check out these common-sense, money-saving tips as you continue with your 2018 fitness challenge!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.