Push, don’t lift! Back-preserving tips to help keep you out of the ER.
Shopping for an outdoor enthusiast? Here are a few gift ideas to get you going right here in the Quad Cities!
QC dietitian Jeni Tackett shares some old time foods that will rev up your immune system and more!
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
Just say NO to your couch … and Go Outside instead!
St. Ambrose kinesiology prof shares 9 ways to get your workout in … no matter what!
QC dietitian Jeni Tackett suggests you make peace with the potato. No matter what the color, it’s a super food!
Spend Black Friday out of the malls and in Nature during the “Opt Outside” movement … and do yourself some good!