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  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

  • Vitamin D: The Magic Cure?

    Learn the facts about Vitamin D and how it can help you power through what's left of winter!

  • QC ORA Surgeon Looks Forward to Snowcover!

    QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing!

  • Can’t Get to the Gym? Try this At-Home Worko ...

    St. Ambrose kinesiology prof shares 8 ways to get your workout in ... no matter what!

  • QC Winter Hikes: Eagle Watching at Smith’s Island ...

    Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14.

  • A Valentine’s Diet: What’s in Dark Cho ...

    During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!

  • Tiger Woods’ Injuries Daunting for a Comeback R ...

    Listen to ORA phyisican, Dr. Ryan Dunlay, discuss Tiger Wood’s most recent and tragic accident with 97x's Dwyer and Michaels.

  • A Valentine’s Diet: What’s in Dark Cho ...

  • QC Winter Hikes: Eagle Watching at Smith’s Island ...

  • Can’t Get to the Gym? Try this At-Home Worko ...

  • QC ORA Surgeon Looks Forward to Snowcover!

  • Vitamin D: The Magic Cure?

  • Tiger Woods’ Injuries Daunting for a Comeback R ...

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Eating Smart with Jeni

Vitamin D: The Magic Cure?

Learn the facts about Vitamin D and how it can help you power through what’s left of winter!

ORA Health Tips

Tiger Woods’ Injuries Daunting for a Comeback – a Surgeon’s View

Listen to ORA phyisican, Dr. Ryan Dunlay, discuss Tiger Wood’s most recent and tragic accident with 97x’s Dwyer and Michaels.

Eating Smart with Jeni

A Valentine’s Diet: What’s in Dark Chocolate and Red Wine?

During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!

QC Outside

QC Winter Hikes: Eagle Watching at Smith’s Island

Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14.

Battle of the Bulge

Can’t Get to the Gym? Try this At-Home Workout!

St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!

What Moves Me

QC ORA Surgeon Looks Forward to Snowcover!

QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing!

QC Outside

Winter in the QC: Where to Ski, Snowshoe & Have Fun!

Wade shows you where and how you can get out and play in the QC snow!

ORA Health Tips

The Right Prescription For Your Home Gym Workout from ORA’S Dr. J.C. Clark

Boost your health while reducing your risk for surgical complications!

Battle of the Bulge

Surviving a COVID Winter: One Step at a Time

How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.

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