Eating Smart with Jeni Vitamin D: The Magic Cure? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
ORA Health Tips Tiger Woods’ Injuries Daunting for a Comeback – a Surgeon’s View Listen to ORA phyisican, Dr. Ryan Dunlay, discuss Tiger Wood’s most recent and tragic accident with 97x’s Dwyer and Michaels.
Eating Smart with Jeni A Valentine’s Diet: What’s in Dark Chocolate and Red Wine? During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!
QC Outside QC Winter Hikes: Eagle Watching at Smith’s Island Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14.
Battle of the Bulge Can’t Get to the Gym? Try this At-Home Workout! St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!
What Moves Me QC ORA Surgeon Looks Forward to Snowcover! QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing!
QC Outside Winter in the QC: Where to Ski, Snowshoe & Have Fun! Wade shows you where and how you can get out and play in the QC snow!
ORA Health Tips The Right Prescription For Your Home Gym Workout from ORA’S Dr. J.C. Clark Boost your health while reducing your risk for surgical complications!
Battle of the Bulge Surviving a COVID Winter: One Step at a Time How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.