Where to Get Away from it All (For an Hour)
Got an hour? Stretch your legs and breathe some fresh air at one of these nearby parks!
Plan-Ahead Meal Ideas for Busy Parents
Plan ahead for busy school evenings with these 4 great meal ideas from QC dietitian Jeni Tackett!
Butterflies and Waterfalls: 4 Secret QC-Area Beauty Spots to Explore
As summer winds down, check out these 4 QC-area gems!
Kick Up Your Workout with Kettlebells
QC personal trainer Cody Lichthardt shares kettlebell exercises to help you meet your training goals, from developing power to improving conditioning.
Half of 97X’s “Dwyer and Michaels” Team Skis with Backwater Gamblers!
97X radio personality Bill Michaels shares why he and his family love performing with the famous QC ski team!
Mr. QC Marathon Shares Love of Running
Quad-Citian Joe Moreno says running clears his mind, makes him feel good … and may have even saved his life. Read about his love affair with running as he gears up for this Thursday’s annual Freedom Run!
Assumption & Hawkeye Starter Credits ORA Sports Medicine for a Shot at the NFL
When it looked like shoulder injuries might derail this QC athlete’s dreams, Jake and his doctor, ORA Sports Medicine Physician, Andrew Bries, found a way to make sure this Assumption HS alum had a shot at the NFL!
Healthy School Lunches Taste Good, Too!
Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!
Iowa City to North Liberty: Exploring Area Bike Paths
Take a ride with Alan along another path!