Hold the Mayo! 5 Ways to Survive July 4 Picnics
Planning on a cookout or picnic this Fourth of July? Don’t let the potato salad, greasy meat on the grill or alcohol derail your diet. QC nutrition blogger Jeni Tackett shares five ways to survive summer picnics and protect your waistline. Try these tasty picnic options low in processed sugar and fat.
Greek Yogurt: Good for You? Jeni’s Take
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
Bettendorf Biking’s Got the (Concrete) Edge
Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
QC Mom: Be Your Own Cheerleader!
“This is my journey and my story and I want to live my best life. If I can encourage someone, motivate someone, support someone, then my heart is full!” Read Allison Samuelson’s inspiring message!
Celebrate the 4th with a QC American History Tour
In the spirit of the 4th of July, Wade Ellett connects his love of outdoors with some great QC historical sites!
A Family Tradition of Helping Others
The Hussain family calls Moline and the Quad Cities home. They moved and raised a family here, the second generation went to college here and now they all practice medicine here as well.
What’s in Jeni Tackett’s Fridge?
Find out what this Quad-City dietitian keeps ready for her hungry family!
Don’t Own a Kayak for QC Adventuring? Rent One!
Find out where to rent a kayak or canoe in the Quad Cities!