Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

Fall is fleeting. Enjoy it now (while you can)!

LMQC Boomer Blogger Alan Sivell urges people to get off the couch and onto local biking and hiking trails before the snow flies and winter arrives to the QCA.

Granola is both nutrient and calorie dense

LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.

Eagle Point Park isn’t just for eagles … but doggos too!

LMQC’s outdoor bloggers, Teri Stickler and Kaia, head north to Clinton to explore Eagle Point Park and explore the history, natural beauty and – of all things – a dog park!

Dancing through high school without missing a beat

Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics. 

Pumpkin lattes, “fun size” candy can add up fast!

LMQC Nutritionist blogger, Jeni Tackett, warns that despite their good taste, treats like spicy lattes, home-baked goods and chocolatey treats come with not-so-fun-sized calorie counts.

Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping  you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners. 

Sign Up Now for the Pumpkin Dash!

It’s a spook-tacular run around Credit Island in Davenport. You can join in on the fun and run either a 4K or 8K race. There are also kids and family events.  Event takes place on October 24, 2021.

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

Fall is fleeting. Enjoy it now (while you can)!

LMQC Boomer Blogger Alan Sivell urges people to get off the couch and onto local biking and hiking trails before the snow flies and winter arrives to the QCA.

Granola is both nutrient and calorie dense

LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.

Eagle Point Park isn’t just for eagles … but doggos too!

LMQC’s outdoor bloggers, Teri Stickler and Kaia, head north to Clinton to explore Eagle Point Park and explore the history, natural beauty and – of all things – a dog park!

Dancing through high school without missing a beat

Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics. 

Pumpkin lattes, “fun size” candy can add up fast!

LMQC Nutritionist blogger, Jeni Tackett, warns that despite their good taste, treats like spicy lattes, home-baked goods and chocolatey treats come with not-so-fun-sized calorie counts.

Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping  you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners. 

Sign Up Now for the Pumpkin Dash!

It’s a spook-tacular run around Credit Island in Davenport. You can join in on the fun and run either a 4K or 8K race. There are also kids and family events. Event takes place on October 24, 2021.
Battle of the Bulge
Eart Smart with Jeni
Success Stories
Dancing through high school without missing a beat

Dancing through high school without missing a beat

Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics. 

read more
QC Outdoors
What Moves Me
The music moves him

The music moves him

ORA Orthopedic’s Dr. Sanjay Sundar and his musical family take center stage in this month’s “What Moves Me” feature story.

read more
ORA Health Tips
How to prevent a fall season of injuries

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

read more
Success Stories
Going toe-to-toe with painful bunions

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

read more
Get Fit
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
Battle of the Bulge
QC Outdoors
Boo-tiful QC cemetery walks

Boo-tiful QC cemetery walks

Wade Ellett explores the cemeteries of the Quad Cities to find some interesting (and at times spooky) monuments at the grave sites of some of the people who put our community on the map.

read more
Eart Smart with Jeni
ORA Health Tips
What Moves Me
Get Fit
What Moves Me
ORA Health Tips
Battle of the Bulge
Success Stories
QC Outdoors
Eart Smart with Jeni
QC Apples are ripe and ready!

QC Apples are ripe and ready!

LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.

read more
What Moves Me
Get Fit
Battle of the Bulge
ORA Health Tips
QC Outdoors
Success Stories
What Moves Me
Success Stories
Eart Smart with Jeni
Fall for beans this fall

Fall for beans this fall

LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.

read more
QC Outdoors
Exploring forest and prairie at Illiniwek

Exploring forest and prairie at Illiniwek

Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, explore forest, prairie and the Mississippi River as they venture through Illiniwek Forest Preserve, located north of Hampton, IL.

read more
Get Fit
A lifetime of biking can take you places.

A lifetime of biking can take you places.

Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.

read more
Battle of the Bulge
Battle of the Bulge
Eart Smart with Jeni
Success Stories
Dancing through high school without missing a beat

Dancing through high school without missing a beat

Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics. 

read more
QC Outdoors
What Moves Me
The music moves him

The music moves him

ORA Orthopedic’s Dr. Sanjay Sundar and his musical family take center stage in this month’s “What Moves Me” feature story.

read more
ORA Health Tips
How to prevent a fall season of injuries

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

read more
Success Stories
Going toe-to-toe with painful bunions

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

read more
Get Fit
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
Battle of the Bulge
QC Outdoors
Boo-tiful QC cemetery walks

Boo-tiful QC cemetery walks

Wade Ellett explores the cemeteries of the Quad Cities to find some interesting (and at times spooky) monuments at the grave sites of some of the people who put our community on the map.

read more
Eart Smart with Jeni
ORA Health Tips
What Moves Me
Get Fit
What Moves Me
ORA Health Tips
Battle of the Bulge
Success Stories
QC Outdoors
Eart Smart with Jeni
QC Apples are ripe and ready!

QC Apples are ripe and ready!

LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.

read more
What Moves Me