Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing!
Aching or burning in your finger, thumb, wrist, elbow or shoulder? The Quad City’s own Dr. Jonathan Winston can help!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
What kind of milk should you drink? QC dietitian Jeni Tackett wades into the discussion.
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
Now is a great time to adventure together in the great outdoors. Wade Ellett has some wonderful nearby suggestions!
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve