Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners.
Sign Up Now for our free E-Newsletter
We send out our free e-newsletter twice a month – loaded with uplifting stories, interesting information and event information to help residents of the Quad Cities get up, keep moving and feel great!
Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners.
Sign Up Now for our free E-Newsletter
We send out our free e-newsletter twice a month – loaded with uplifting stories, interesting information and event information to help residents of the Quad Cities get up, keep moving and feel great!
Battle of the Bulge
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Eart Smart with Jeni
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Success Stories
Spine fusion restores strength, flexibility for QC yogi
Unable to extend her arm and in excruciating pain, this Moline woman’s strength, knowledge and fortitude after outpatient surgery saved her yoga career.
QC Outdoors
Wildcat Den State Park “a gem at our doorstep”
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
What Moves Me
At home for the holidays with the QC’s Dr. Winston
Meet Dr. Jonathan Winston, ORA’s newest orthopedic surgeon (although his favorite jobs are “Husband and Father.”) Dr. Winston talks about what he enjoys most during this special and magical time of year…
ORA Health Tips
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
Success Stories
How much protein is enough?
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
Get Fit
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Battle of the Bulge
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
QC Outdoors
QC Winter Hikes: Eagle watching at Smith’s Island
Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14 and watch bald eagles do their fishing.
Eart Smart with Jeni
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
ORA Health Tips
Tiger Woods’s injuries daunting for comeback – a surgeon’s view
Following Tiger Woods’s most recent and tragic accident, local fans have been keeping a close eye on the developments surrounding Woods’ injuries. ORA phyisican, Dr. Ryan Dunlay, explains what lies ahead forTiger Woods to 97x’s Dwyer and Michaels.
What Moves Me
QC doctor, father, beer brewer
QC orthopedic surgeon Dr. Ryan Pokorney didn’t start brewing beer until he moved to Iowa – but now he’s found a favorite scientific pursuit that yields a tasty outcome.
Get Fit
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
What Moves Me
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
ORA Health Tips
The right prescription for your home gym workout from ORA’s Dr. J.C. Clark
ORA Orthopedic’s Dr. J.C. Clark provides his advice on how selecting the right home gym equipment and workout can boost your health while reducing your risk for surgical complications!
Battle of the Bulge
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Success Stories
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
QC Outdoors
Winter in the QC: Where to ski, showshoe and have fun!
Even though we might prefer to stay inside while winter is still raging outside, it’s better to get out and stay active. Wade Ellett shows you where and to go so you can play in the QC snow!
Eart Smart with Jeni
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
What Moves Me
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Battle of the Bulge
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Eart Smart with Jeni
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Success Stories
Spine fusion restores strength, flexibility for QC yogi
Unable to extend her arm and in excruciating pain, this Moline woman’s strength, knowledge and fortitude after outpatient surgery saved her yoga career.
QC Outdoors
Wildcat Den State Park “a gem at our doorstep”
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
What Moves Me
At home for the holidays with the QC’s Dr. Winston
Meet Dr. Jonathan Winston, ORA’s newest orthopedic surgeon (although his favorite jobs are “Husband and Father.”) Dr. Winston talks about what he enjoys most during this special and magical time of year…
ORA Health Tips
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
Success Stories
How much protein is enough?
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
Get Fit
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Battle of the Bulge
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
QC Outdoors
QC Winter Hikes: Eagle watching at Smith’s Island
Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14 and watch bald eagles do their fishing.
Eart Smart with Jeni
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
ORA Health Tips
Tiger Woods’s injuries daunting for comeback – a surgeon’s view
Following Tiger Woods’s most recent and tragic accident, local fans have been keeping a close eye on the developments surrounding Woods’ injuries. ORA phyisican, Dr. Ryan Dunlay, explains what lies ahead forTiger Woods to 97x’s Dwyer and Michaels.
What Moves Me
QC doctor, father, beer brewer
QC orthopedic surgeon Dr. Ryan Pokorney didn’t start brewing beer until he moved to Iowa – but now he’s found a favorite scientific pursuit that yields a tasty outcome.
Get Fit
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
What Moves Me
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
ORA Health Tips
The right prescription for your home gym workout from ORA’s Dr. J.C. Clark
ORA Orthopedic’s Dr. J.C. Clark provides his advice on how selecting the right home gym equipment and workout can boost your health while reducing your risk for surgical complications!
Battle of the Bulge
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Success Stories
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
QC Outdoors
Winter in the QC: Where to ski, showshoe and have fun!
Even though we might prefer to stay inside while winter is still raging outside, it’s better to get out and stay active. Wade Ellett shows you where and to go so you can play in the QC snow!
Eart Smart with Jeni
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
What Moves Me
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.