We’ve all had moments when things finally click … and in lifestyle change, it’s part of the process!
Staying ahead of dehydration is especially important, whether on a QC road race or hiking down a trail in the Grand Canyon. Read Jeni’s 5 tips for staying hydrated.
For being a low-level exercise, golf can cause serious injuries. Learn what can happen … and what you can do to stay safe!
Wade’s Weekend Rx: Ice down the cooler, pitch a tent at a site you like, and spend an awesome night or 2 away from home!
The Great River Trail from the QC to Savanna, IL is perfect for your summer holiday adventure!
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
Learn why girls are more likely to suffer ACL damage … and how you can help prevent it!
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!