Get Your Move On!
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What Moves Me
QC Doctor & Air Force Vet Reflects on the Honor, Service of Veteran’s Day
During deployment as an orthopedic surgeon in Iraq, Dr. Steven Boardman gained great respect for all the men and women who “laid down their lives paying for our freedoms.”
What Moves Me
Reflections on the Honor and Service of Veteran’s Day
In commemoration of Veteran’s Day, 2018, Dr. Timothy Millea, ORA Orthopedics, shares the story of his military service and the joys of practicing medicine in the Quad Cities.
ORA Health Tips
QC Swimming = Great Indoor Workout
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
QC Outside
This Veterans Day, Explore the QC’s Own National Cemetery
Explore Arsenal Island and its historic cemeteries as one way to honor our nation’s veterans.
ORA Health Tips
QC Surgeon: 4 Steps to Newer, Healthier, More Durable Bones
Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. J.C. Clark shares some great bone-building & preserving tips!
Eating Smart with Jeni
5 Tips to Bolster Your Defense Against Cancer
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
QC Outside
Day-Trippin’ Near the QC: 3 Great Parks, Nature Trails
Wade Ellett leads us north to 3 great parks filled with beautiful nature trails.
What Moves Me
The Music Moves Him
Meet ORA’s New Pain Management physician, Dr. Sanjay Sundar. Dr. Sundar specializes in treating chronic neck and back pain and performs procedures designed to alleviate orthopedic-related pain.
Battle of the Bulge
How to Survive Halloween Treats: A Trick that Really Works
Temptations haunt us all this time of year. Here’s one trick that can help!