Battle of the Bulge

Candy Corn Lover says, “No more!”

The candy-loving professor shares personal strategies for Just Saying No.

ORA Health Tips

QC Spine Doctor: Lift, Carry using Back-Saving Techniques

Fall chores can take a heavy toll on our backs. Whether we’re raking and bagging leaves, replacing screens with storms, or hauling patio furniture into the garage, Quad City spine physician Myles Luszczyk, D.O, has great advice!

Get Fit

Halloween 2018 in the QC: Mazes, Frights & More!

The QC area is loaded with fun fall outdoor options, from frightful to family-friendly. Here are a few!

QC Outside

“Bootiful” QC Cemetery Walks

Enjoy the fall weather – and a little Halloween thrill – in 3 historic QC cemeteries!

Eating Smart with Jeni

What it Takes to Burn Your Candy Calories

QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!

Eating Smart with Jeni

Teaching QC Teens How to Love and Fuel their Bodies

By the age of 6, many girls start to show concern for their weight. QC dietitian Jeni Tackett shares how you can help your daughter be healthy!

QC Outside

Off Your Beaten Path: 3 Special QC Parks

Bettendorf, Davenport and Rock Island all have great hidden parks, just waiting to be discovered. Wade Ellett previews them here, for your next nearby outdoor adventure!

Success Stories

Fit at Any Age: Bettendorf Bix Runner, Cross-Fitter Inspires with No Excuses

Despite knee surgery a few days before the Bix, 50-year-old Bob Beardsley fought his way up Brady Street Hill with the best!

Eating Smart with Jeni

Running Late in the QC? Here are 5 Bars that Pack a Nutritious Punch.

QC dietitian Jeni Tackett shares a list of the best nutrition bar options, along with some no-nos.