QC Outside

QC Walking Tour: The Hennepin Canal

Whether you’re hiking, biking, fishing, or boating, this waterway is a great feature that we are lucky to have in our neck of the woods!

Get Fit

Sitting All Day? For Your Health, Get Up!

You probably aren’t running or walking or even standing enough to counteract all the harm that can result from sitting 8 or 9 hours a day.

Get Fit

QC Fit, Fab after 50: How to Improve Your Strength, Endurance, Flexibility & Balance

If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!

ORA Health Tips

Bursitis Burning Your Joints? A QC Surgeon has Answers

ORA orthopedic surgeon Dr. Andrew Bries sees patients suffering joint pain. Many times, it’s caused by repetitive stress that leads to bursitis.

Eating Smart with Jeni

How Much Sugar is Too Much?

Jeni Tackett does the math for you.

QC Outside

Where to Get Away from it All (For an Hour)

Got an hour? Stretch your legs and breathe some fresh air at one of these nearby parks!

QC Outside

This Veterans Day, Explore the QC’s Own National Cemetery

Explore Arsenal Island and its historic cemeteries as one way to honor our nation’s veterans.

Success Stories

Thumbs Up: QC Carpenter Grateful for ORA Hand Surgeon

After a full recovery from thumb surgery, this Moline man put the final touches on his grandson’s tree house!

Eating Smart with Jeni

Are You Pre-Diabetic? (Hint: One in Three Americans Are)

Jeni Tackett includes a quiz to help you know if you are … and what to do to lower your score if you – or your loved ones – need to.