Eating Smart with Jeni

Should You Get on the Bone Broth Bandwagon?

Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!

Eating Smart with Jeni

Healthy School Lunches Taste Good, Too!

Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!

Eating Smart with Jeni

Here’s the Scoop on Sugar in Fruit

Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!

ORA Health Tips

Cycling & Weight Bearing Exercise Work in Tandem for Bone Health

Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!

Success Stories

New PRP therapy uses a patient’s plasma to heal muscle injuries and reduce arthritic pain

Rich Fuller of Bettendorf still hits the ground running after nearly 45 years – even after suffering from achilles tendonitis, thanks to a revolutionary new therapy available from ORA Orthopedics.

Battle of the Bulge

Fear, Vanity, TV = Great Workout Motivation!

Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!

ORA Health Tips

4 Common Running Injuries (and what to do about them)

ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!

Why I Move

Mr. QC Marathon Shares Love of Running

Quad-Citian Joe Moreno says running clears his mind, makes him feel good … and may have even saved his life. Read about his love affair with running as he gears up for the 36th annual Firecracker Run!

QC Outside

4 Parks & Hikes 60-Minutes from QC

Stretch your legs and your horizons as Wade wanders just a little bit farther!