Eating Smart with Jeni

A Valentine’s Diet: What’s in Dark Chocolate and Red Wine?

Check out these great gift ideas for your honey this Valentine’s Day … dark chocolate and wine are on the menu!

Battle of the Bulge

Indoor Workout for Polar Vortex Days

Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.

QC Outside

QC Sledding, Snowshoeing, Skiing, Skating & More!

Here are a few of Wade’s favorite winter activities!

Battle of the Bulge

Workable Plan: St. Ambrose Trainer Shares Weight Loss Story

Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!

Eating Smart with Jeni

Plan for Weight Loss Success!

Set yourself up for success in 2019 with QC dietitian Jeni Tackett!

ORA Health Tips

Buried in the QC: 9 Ways to Protect Your Back

Push, don’t lift! Back-preserving tips to help keep you out of the ER.

What Moves Me

QC Orthopedist’s 2nd Office in the Colorado Rockies: “It’s a Blast!”

Quad-City orthopedic surgeon Dr. Thomas VonGillern says he loves to teach skiing because it’s great exercise for the entire musculoskeletal system … and great fun, too!

Eating Smart with Jeni

How to Stick to Your Resolution

“I will start my diet on Monday.” Sound familiar? QC nutrition expert Jeni Tackett has some advice for you!

QC Outside

Winter in the QC: Where to Ski, Snowshoe & Have Fun!

Where and how you can get out and play in the QC snow!