Sivell’s “Click Tips” for Permanent Weight Loss
We’ve all had moments when things finally click … and in lifestyle change, it’s part of the process!
Hydration 101: Keep Your Cool
Staying ahead of dehydration is especially important, whether on a QC road race or hiking down a trail in the Grand Canyon. Read Jeni’s 5 tips for staying hydrated.
Safe on the QC Links: How to Prevent Golf Injuries
For being a low-level exercise, golf can cause serious injuries. Learn what can happen … and what you can do to stay safe!
Top 6 QC-Area Campsites for Summer Fun
Wade’s Weekend Rx: Ice down the cooler, pitch a tent at a site you like, and spend an awesome night or 2 away from home!
5 Sites to See along the Great River Trail
The Great River Trail from the QC to Savanna, IL is perfect for your summer holiday adventure!
Hold the Mayo! 5 Ways to Survive July 4 Picnics
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
Preventing ACL Injuries in QC Athletes
Learn why girls are more likely to suffer ACL damage … and how you can help prevent it!
Greek Yogurt: Good for You?
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
4 Ways to Make Outdoors Fitness Work for You
Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!