QC Outside

Adventuring Near the QC: 3 Great Parks, Nature Hikes

Wade Ellett leads us to 3 great nearby parks filled with beautiful nature trails.

QC Outside

Explore 3 Primitive QC Places!

Wade Ellett reports on a few wild, beautiful and remote alternatives to mannerly Quad-City area city and county parks!

Eating Smart with Jeni

How to Choose a Healthy Pandemic Menu!

QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.

QC Outside

Off Your Beaten Path: 3 Nearby QC Parks

Bettendorf, Davenport and Rock Island all have great hidden parks, just waiting to be discovered. Wade Ellett previews them here, for your next nearby outdoor adventure!

Battle of the Bulge

In Quad-City Gym Exile

Social distancing means no group exercising … or does it? The Professor reports.

Eating Smart with Jeni

Enhance Your Health with Turmeric

This amazing spice is credited with multiple health benefits. Check them out!

ORA Health Tips

ORA Surgeon: Lose Weight to Boost Health Before Surgery

Boost your health while reducing your risk for surgical complications!

Success Stories

Spine Fusion Restores Strength, Flexibility for QC Yogi

Strength, knowledge and fortitude that likely saved this Moline woman’s yoga career. Learn more!

QC Outside

Where to Get Away from it All (For an Hour)

Got an hour? Stretch your legs and breathe some fresh air at one of these nearby parks!