QC Outside

Hidden QC Gem: Pigeon Creek Park

Enjoy some lunch peace & beauty at this nearby haven!

Eating Smart with Jeni

Pumpkin lattes, “fun size” candy can add up fast!

Holiday candy comes in cute little “fun” packages that are packed full of calories. QC nutrition blogger Jeni Tackett shares a great tip for helping us pass it by!

Battle of the Bulge

How to Survive Halloween Treats: A Trick that Really Works

Temptations haunt us all this time of year. Here’s one trick that can help!

Get Fit

High-Impact Exercise Not for You? Try these 3 Low-Impact Alternatives!

Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!

QC Outside

Day-Trippin’ Near the QC: 3 Great Parks, Nature Trails

Wade Ellett leads us north to 3 great parks filled with beautiful nature trails.

Battle of the Bulge

Candy Corn Lover says, “No more!”

The candy-loving professor shares personal strategies for Just Saying No.

Eating Smart with Jeni

How to to Burn Off Your Candy Calories

QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!

QC Outside

Fun Family Halloween Events in the QC!

Here’s your list of family-friendly Halloween fun!

Success Stories

QC Referee Makes the Right Call for 2 New Knees

Successful total joint replacements in both knees at ORA Orthopedics has kept this Quad-City man on the field!