Learn why girls are more likely to suffer ACL damage … and how you can help prevent it!
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!
Shin splints can sideline everyone from weekend warriors to elite decathletes. Developed during any vigorous sports activity, they are particularly associated with running. For athletes who try to “run through the pain,” shin splints can progress to serious injury. St. Ambrose University decathlete Cole Connell developed debilitating shin splints as
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
Amy Bartels shares why she runs … and why you should, too!
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
Sneak away for a quick break at one of these sweet hidden spots in the QC!