Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Balancing calories this holiday season

LMQC Nutritionist blogger, Jeni Tackett, explains how balancing your calories in and calories out can help keep the pounds off and make the holidays more enjoyable.

In every season, Scott County Park never disappoints

LMQC’s outdoor bloggers, Teri Stickler and Kaia, explore the trails and natural beauty of Scott County Park – and give us a glimpse of the pioneer village at Walnut Grove along the way.

Suck it up – the search for a flat stomach during the holidays

LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.

QC spine doctor: lift and carry using these back-saving techniques

ORA Orthopedics spine surgeon, Dr. Myles Luszcyk, provides some practical advice for how to pick up around the house this fall without sacrificing your back in the process.

How NOT to fall off your ladder

Thinking about climbing that ladder this fall or winter to put up or take down the lights on your house? You better watch your step – it could be your first one on the way to the emergency room!

New treatments in diabetic foot care

Dr. Beau Shay, an Orthopedics’ podiatric surgeon explains the new treatments for foot conditions related to diabetes that are now offered by ORA Orthopedics.

Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping  you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners. 

Sign Up Now for the YMCA Turkey Trot!

It’s Turkey Trot time in downtown Davenport again this year. You can join in on the fun and choose from seven different events on Thanksgiving Day (November 25th). Get the holidays off to a running start with this annual event!

Balancing calories this holiday season

LMQC Nutritionist blogger, Jeni Tackett, explains how balancing your calories in and calories out can help keep the pounds off and make the holidays more enjoyable.

In every season, Scott County Park never disappoints

LMQC’s outdoor bloggers, Teri Stickler and Kaia, explore the trails and natural beauty of Scott County Park – and give us a glimpse of the pioneer village at Walnut Grove along the way.

Suck it up – the search for a flat stomach during the holidays

LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.

QC spine doctor: lift and carry using these back-saving techniques

ORA Orthopedics spine surgeon, Dr. Myles Luszcyk, provides some practical advice for how to pick up around the house this fall without sacrificing your back in the process.

How NOT to fall off your ladder

Thinking about climbing that ladder this fall or winter to put up or take down the lights on your house? You better watch your step – it could be your first one on the way to the emergency room!

New treatments in diabetic foot care

Dr. Beau Shay, an Orthopedics’ podiatric surgeon explains the new treatments for foot conditions related to diabetes that are now offered by ORA Orthopedics.

Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping  you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners. 

Sign Up Now for the YMCA Turkey Trot!

It’s Turkey Trot time in downtown Davenport again this year. You can join in on the fun and choose from seven different events on Thanksgiving Day (November 25th). Get the holidays off to a running start with this annual event!
Battle of the Bulge
Eart Smart with Jeni
Success Stories
Dancing through high school without missing a beat

Dancing through high school without missing a beat

Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics. 

read more
QC Outdoors
What Moves Me
The music moves him

The music moves him

ORA Orthopedic’s Dr. Sanjay Sundar and his musical family take center stage in this month’s “What Moves Me” feature story.

read more
ORA Health Tips
Success Stories
Going toe-to-toe with painful bunions

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

read more
Get Fit
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
Battle of the Bulge
QC Outdoors
Eart Smart with Jeni
Low-cal substitutes for full-taste holiday menus

Low-cal substitutes for full-taste holiday menus

LMQC Nutritionist blogger, Jeni Tackett, says as long as you’re in control of your grocery list, you can ward off those unwanted pounds that seem to find us during the holidays by making a few simple ingredient substitutions.

read more
ORA Health Tips
How NOT to fall off your ladder

How NOT to fall off your ladder

Thinking about climbing that ladder this fall or winter to put up or take down the lights on your house? You better watch your step – it could be your first one on the way to the emergency room!

read more
What Moves Me
Get Fit
What Moves Me
ORA Health Tips
Battle of the Bulge
Success Stories
QC Outdoors
Eart Smart with Jeni
What Moves Me
Get Fit
Battle of the Bulge
ORA Health Tips
How to prevent a fall season of injuries

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

read more
QC Outdoors
Boo-tiful QC cemetery walks

Boo-tiful QC cemetery walks

Wade Ellett explores the cemeteries of the Quad Cities to find some interesting (and at times spooky) monuments at the grave sites of some of the people who put our community on the map.

read more
Success Stories
What Moves Me
Success Stories
Eart Smart with Jeni
QC Outdoors
Get Fit
A lifetime of biking can take you places.

A lifetime of biking can take you places.

Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.

read more
Battle of the Bulge
Battle of the Bulge
Eart Smart with Jeni
Success Stories
Dancing through high school without missing a beat

Dancing through high school without missing a beat

Isabelle Sneath has been dancing with her teammates from Davenport North High School for three years – but that almost came to an end when a back flip resulted in a shoulder injury requiring surgery by Dr. Suleman Hussain of ORA Orthopedics. 

read more
QC Outdoors
What Moves Me
The music moves him

The music moves him

ORA Orthopedic’s Dr. Sanjay Sundar and his musical family take center stage in this month’s “What Moves Me” feature story.

read more
ORA Health Tips
Success Stories
Going toe-to-toe with painful bunions

Going toe-to-toe with painful bunions

Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.

read more
Get Fit
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
Battle of the Bulge
QC Outdoors
Eart Smart with Jeni
Low-cal substitutes for full-taste holiday menus

Low-cal substitutes for full-taste holiday menus

LMQC Nutritionist blogger, Jeni Tackett, says as long as you’re in control of your grocery list, you can ward off those unwanted pounds that seem to find us during the holidays by making a few simple ingredient substitutions.

read more
ORA Health Tips
How NOT to fall off your ladder

How NOT to fall off your ladder

Thinking about climbing that ladder this fall or winter to put up or take down the lights on your house? You better watch your step – it could be your first one on the way to the emergency room!

read more
What Moves Me
Get Fit
What Moves Me
ORA Health Tips
Battle of the Bulge
Success Stories
QC Outdoors
Eart Smart with Jeni
What Moves Me