QC ORA surgeon looks forward to snowcover!
QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing and says the sport is a challenging calorie burner, yet low impact for knees and joints.
Recent Posts
- 4 reasons to ride: a prescription for good health
- Bike School Part 4: Ride-along alternatives for kids
- Bike School Part 3: Road safety and path etiquette
- Every morning Is a good morning for Zander.
- Bike School Part 2: Choosing and fitting the right bike
- Bettendorf biking’s got the (concrete) edge
- Bike School Part 1: Cycling for life
- Back in the saddle after two new knees
LMQC on Facebook
Our most popular subjects
Alan Sivell
Anna Perry
Anti-Inflammatory Foods
Bettendorf Park
Bike School
Biking
Christopher Schwartz
cross country skiing
Davenport Park
Dog Walking
Dr. Andrew Bries
Dr. J.C. Clark
Dr. Jonathan Winston
Dr. Joseph Martin
Dr. Ryan Dunlay
Elbow
Foot Injury
Healthy Choices
Healthy Eating
Hiking
Hip
Jeni Tackett
Kaia
Knee
Nutrition
Online Exercise Classes
ORA Orthopedics
Outdoor
Overuse
Pandemic Menu
Pediatric Orthopedics
Pets
Pigeon Creek Park
Quad City Dietitian
Rock Valley Physical Therapy
Running
Shoulder
Sports Medicine
St. Ambrose Communications Professor
St. Ambrose Kinesiology Professor
Teri Stickler
Total Joint Replacement
Vitamin D
Wade Ellett
Working Out
Recent Comments