Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Teri and Kaia go underground. Exploring the ancient caves of Maquoketa.

Teri and Kaia go underground. Exploring the ancient caves of Maquoketa.

Kaia, one of LMQC’s outdoor bloggers, looks like she’s had a day’s worth of hiking already when she stops at the famed “land bridge” at Maquoketa Caves State Park. Teri Stickler and Kaia share their report on what they found on the trails and in the caves at one of Iowa’s premier parks earlier this month.