Recent Posts

• Keep the spring in your step.
• Eagle spotting before they head north
• Bustin’ diet myths about carbs, fruits and gluten
• Great winter workout – spinning spares joints and torches calories
• A mid-winter diet pep talk from the Professor (who will be taking his own advice)
• It’s snow time: tips to prevent back injury when you remove the white stuff
• Presents for pooches
• Even Santa has back pain.