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Quad Cities


QC Outside

Head Out on 3 Great QC Hikes

Learn about 3 nearby trails to explore any time of year!

ORA Health Tips

New Procedure for Chronic Deep Groin Pain

ORA Surgeon Dr. Andrew Bries says if you have a hard time getting out of low chairs or going on long car rides, see your doctor!

Why I Move

Mother’s Day QC Super Moms

Mothers are overachievers, balancing, juggling or just managing to keep careers, raise families, and find time for themselves. How do they do it? Two ORA working moms share their wisdom for peace and joy during the wonder years.

Get Fit

Tips to Avoid a Spring Cold with a Good Workout!

Fight off spring colds at the gym, at home, or on the pavement!

QC Outside

Make Family Memories with QC Hikes

Now is a great time to adventure together in the great outdoors. Wade Ellett has some wonderful nearby suggestions!

Yoga for Hip Replacement

Yoga and Physical Therapy team up to help you regain your strength and mobility!

Eating Smart with Jeni

Spice Up the Holidays with QC Thai!

Where to go for a healthy meal on those nights you’re too busy to cook? QC nutrition expert Jeni Tackett has a great suggestion!

Success Stories

Non-Surgical Knee Therapy Is a Gift For QC Decorator

Jean Nelson’s job requires a lot of standing and climbing. Thanks to ORA Orthopedics, she’s got knees that will cooperate!

Ride the River 2017

Come join the fun with the whole family for this Father’s Day tradition!

Walk With a Doc

Join us for a chat and walk!

Older posts

Recent Stories

  • Santa Wade’s Top 6 Outdoor Gear Gift Ideas December 9, 2019
  • Old Fashioned, Good-for-You Holiday Ingredients December 5, 2019
  • This Holiday, Outfit Your Personal QC Gym! December 5, 2019
  • Top 5 Tips for Healthy Holiday Season December 2, 2019
  • Ways to Go Outside in the QC all Winter Long November 25, 2019

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Upcoming Events

Tue 10

Frozen Landing Family Ice Rink

December 3, 2019 - February 29, 2020
Bettendorf Frozen Landing Ice Skating Rink
Bettendorf, Iowa
Sat 14

2019 5K Jingle Bell Run

December 14 @ 9:00 am - 12:00 pm
Credit Island Park
Fri 27

Kids Winter Workshop

December 27 @ 10:00 am - 12:00 pm
Bettendorf School of Yoga
Davenport, Iowa

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