Yoga for Hip Replacement
Yoga and Physical Therapy team up to help you regain your strength and mobility!
yoga
Free Community Yoga
Bring your friends and check out the new BettPlex while getting your asanas on!
Mobility Lab
Reclaim your mobility with foam rolling, yoga, gymnastics stretching, & functional movement. All ages and abilities welcome!
Why I Move
Yoga: One-Hour Vacation from Your Life
Let’s Move Quad Cities celebrates the spirit and determination Quad City area residents take to promote movement and fitness. This month, we welcome guest blogger, Jeani Mackenzie, one of the first yoga instructors to open a yoga school in the Quad Cities.