Yoga for Hip Replacement
Yoga and Physical Therapy team up to help you regain your strength and flexibility!
yoga
Mobility Lab
Reclaim your mobility with foam rolling, yoga, gymnastics stretching, & functional movement. All ages and abilities welcome!
Why I Move
Yoga: One-Hour Vacation from Your Life
Let’s Move Quad Cities celebrates the spirit and determination Quad City area residents take to promote movement and fitness. This month, we welcome guest blogger, Jeani Mackenzie, one of the first yoga instructors to open a yoga school in the Quad Cities.