Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
Noom or not to Noom? That is the question!
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
How to choose a healthy pandemic menu!
Don’t fall into the trap of eating unhealthy during this pandemic. QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.
Enhance your health with Turmeric
This amazing spice contains curcumin, which is credited with multiple health benefits. Jenni explains why you should spice up your diet with Tumeric.
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