Are carbs and fat good for you?
LMQC Nutritionist blogger, Jeni Tackett, explains that food is fuel, and the type of fuel you put into your body helps determine how well it runs!
Big diet and exercise resolutions can be a big mistake
LMQC Nutritionist blogger Jeni Tackett offers five tips to keep big diet and exercise resolutions from making you feel like a failure.
The power of a mini-resolution
LMQC Nutritionist blogger, Jeni Tackett, gives you some important tips for overcoming roadblocks and making this year the year of SUCCESS! And it all starts by making mini-resolutions …
Noom or not to Noom? That is the question!
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
5 tips to eating healthfully through the holidays.
LMQC Nutritionist blogger, Jeni Tackett, reminds us that it’s all the little things – like extra bites, “just-a-sips”, and holiday treats – that can add pounds to your waistline. Here are five ways to keep eating healthy during the holidays.
Low-cal substitutes for full-taste, holiday menus.
LMQC Nutritionist blogger, Jeni Tackett, shares some tips on substituting traditional holiday fare with smarter, lower-calorie options.
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Dr. J.C. Clark provides advice on how selecting the right home gym equipment and workout can boost your health and reduce your risk for surgery.
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