Eat to hydrate this summer
LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.
Hydration 101: Keep your cool
According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.
Road trip goodies that won’t crash your diet
Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.
Summer berries: juicy, delicious and good for you
Quad Citians love their berries, and can find them fresh at area farmers’ markets! Nutritionist blogger, Jeni Tackett, explains just how good berries can be for you.
Five ways to eat smart at a picnic.
Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.
Cycling Nutrition: Food is Fuel
What you eat and when you eat it can make a difference in the quality of your bike ride. Nutritionist blogger, Jeni Tackett shares her tips on preparing and consuming “bike fuel.”
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