Granola is both nutrient and calorie dense
LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.
Pumpkin lattes, “fun size” candy can add up fast!
LMQC Nutritionist blogger, Jeni Tackett, warns that despite their good taste, treats like spicy lattes, home-baked goods and chocolatey treats come with not-so-fun-sized calorie counts.
QC Apples are ripe and ready!
LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.
Fall for beans this fall
LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.
Healthy school lunches can taste good, too!
LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.
Plan-ahead meal ideas for busy parents
LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.
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