Low-cal substitutes for full-taste, holiday menus.
LMQC Nutritionist blogger, Jeni Tackett, shares some tips on substituting traditional holiday fare with smarter, lower-calorie options.
3 Temptations to Avoid for a Healthy Cinco de Mayo!
Eating healthier and staying within calorie goals while still enjoying some of your favorite local Mexican food is possible. You don’t have to leave the table on Cinco de Mayo feeling stuffed or even sick.
Eat smart on Cinco De Mayo with 5 tips for guilt-free QC Mexican dining!
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Gut check: stay strong by eating smart
LMQC Nutritionist blogger, Jeni Tackett, explains why eating the right food to encourage gut health (and those billions of tiny microbes living inside each one of us) matter to our long-term health and wellness.
What kind of milk “does a body good”?
Which milk is best for you? LMQC Nutritionist blogger, Jeni Tackett, shares some facts about milk, fat levels and the options available to consumers today!
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