Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Learn your exercise personality to make your fitness resolution stick!
LMQC Fitness Bloggers, Aryn Lloyd and Cody Lichthardt, say it’s important for you to know your exercise personality before you hit the gym and try to become a new you!
Them’s the breaks.
Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.
The secret to staying sane when biking in the rain.
Gabe Lareau, 19, LMQC’s featured “Bike-to-Work Week” blogger, says you shouldn’t let the rain get you down. Just keep peddling and channel your inner Pooh – you know, the silly old bear.
The joys and sorrows of urban biking.
Gabe Lareau, 19, talks about the hazards cyclists face when they have to share the road with cars.
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