Success Stories

Eat Smart &
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Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Sitting all day? For your health, get up!

Sitting all day? For your health, get up!

Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.

Boost your attitude!

Boost your attitude!

Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.