How and why to record your (honest) behavior
LMQC Nutrition Blogger, Jeni Tackett, challenges you to be honest with yourself about your healthy habits and your dietary progress and answer four basic questions that are the key to your success.
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Learn your exercise personality to make your fitness resolution stick!
LMQC Fitness Bloggers, Aryn Lloyd and Cody Lichthardt, say it’s important for you to know your exercise personality before you hit the gym and try to become a new you!
This holiday, give the gift of fitness
This time of year, everybody has an excuse for not getting to the gym – but that doesn’t mean you can’t work out. LMQC Fitness blogger Cody Lichthardt suggests four, essential (and low-cost) fitness tools you can keep around the home or apartment to help get you in shape this winter.
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Dr. J.C. Clark provides advice on how selecting the right home gym equipment and workout can boost your health and reduce your risk for surgery.
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