Sitting all day? For your health, get up!
Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
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