Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Let’s Move Quad Cities fitness bloggers, Aryn and Cody are certified personal trainers with Rock Valley Health. They will offer helpful, insightful and actionable fitness tips every month to our readers!
Aryn Lloyd is a Health Coach for Rock Valley Health. She holds a degree from the University of Iowa in Health Promotion and has experience as a Certified Health Education Specialist and personal trainer. She has led many chronic disease programs including the YMCA’s Diabetes Prevention Program. She lives with Type 1 Diabetes and enjoys running, cycling, yoga, and being active with her family. Native to the Quad Cities, Aryn lives in Davenport with her husband, Ben and their two daughters, Britta and Klara.
Cody Lichthardt is a Performance Enhancement Specialist at Quad City Sport Performance and a Certified Personal Trainer at Rock Valley Health. He graduated from the University of Illinois with a degree in Recreation, Sport and Tourism and received his personal training certification from NETA (National Exercise Trainers Association). Cody experienced the benefits of training and proper nutrition and now works to help others gain these same benefits.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
Make 2020 the year you become a Big Loser!
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
You probably aren’t running or walking or even standing enough to counteract all the harm that can result from sitting 8 or 9 hours a day.
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
Save this resource to lower your risk of diabetes … and keep it in check if you already have it.