Ready to jump on your bike? Here are a few local rides to get you pedaling!
Let’s Move Quad Cities fitness bloggers, Aryn and Cody are certified personal trainers with Rock Valley Health. They will offer helpful, insightful and actionable fitness tips every month to our readers!
Aryn Lloyd is a Health Coach for Rock Valley Health. She holds a degree from the University of Iowa in Health Promotion and has experience as a Certified Health Education Specialist and personal trainer. She has led many chronic disease programs including the YMCA’s Diabetes Prevention Program. She lives with Type 1 Diabetes and enjoys running, cycling, yoga, and being active with her family. Native to the Quad Cities, Aryn lives in Davenport with her husband, Ben and their two daughters, Britta and Klara.
Cody Lichthardt is a Performance Enhancement Specialist at Quad City Sport Performance and a Certified Personal Trainer at Rock Valley Health. He graduated from the University of Illinois with a degree in Recreation, Sport and Tourism and received his personal training certification from NETA (National Exercise Trainers Association). Cody experienced the benefits of training and proper nutrition and now works to help others gain these same benefits.
Fight off spring colds at the gym, at home, or on the pavement!
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Quad City fitness experts Aryn Lloyd and Jeni Tackett offer 4 important tips for overcoming roadblocks to your fitness success.
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
Fall sports in the QC – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Find out where to rent a kayak or canoe in the Quad Cities!
Rent a bike for an hour or a day, and hop on one of the Quad Cities’ great trails!
Feel the breeze in your hair and fresh air in your lungs as you hop with your kids to one of these fun egg hunts.