• Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    Tips on staying in shape, eating right and taking care of your body so you can keep moving.
    • Better Training

  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

  • Sort:
  • Date
  • Name
  • Rating
  • Popular
  • Category

Get Fit


Let’s Move Quad Cities fitness bloggers, Aryn and Cody are certified personal trainers with Rock Valley Health. They will offer helpful, insightful and actionable fitness tips every month to our readers!

Aryn Lloyd is a Health Coach for Rock Valley Health. She holds a degree from the University of Iowa in Health Promotion and has experience as a Certified Health Education Specialist and personal trainer. She has led many chronic disease programs including the YMCA’s Diabetes Prevention Program. She lives with Type 1 Diabetes and enjoys running, cycling, yoga, and being active with her family. Native to the Quad Cities, Aryn lives in Davenport with her husband, Ben and their two daughters, Britta and Klara.

Cody Lichthardt is a Performance Enhancement Specialist at Quad City Sport Performance and a Certified Personal Trainer at Rock Valley Health. He graduated from the University of Illinois with a degree in Recreation, Sport and Tourism and received his personal training certification from NETA (National Exercise Trainers Association). Cody experienced the benefits of training and proper nutrition and now works to help others gain these same benefits.

Get Fit

Week #2: Set S.M.A.R.T. Goals!

In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!

Eating Smart with Jeni

Week #1: Make Mini-Resolutions

In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!

Eating Smart with Jeni

8-Weeks to a New You!

Join LMQC bloggers to plot and achieve a plan that will work for you!

Get Fit

Learn Your Exercise Personality to Make Your Fitness Resolution Stick!

Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!

Get Fit

Biggest Loser Challenge QC

Make 2020 the year you become a Big Loser!

Get Fit

This Holiday, Outfit Your Personal QC Gym!

QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!

Get Fit

QC Fit, Fab after 50: How to Improve Your Strength, Endurance, Flexibility & Balance

If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!

Get Fit

Slash Your Risk of a Devastating Disease

Save this resource to lower your risk of diabetes … and keep it in check if you already have it.

Get Fit

High-Impact Exercise Not for You? Try these 3 Low-Impact Alternatives!

Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!

Get Fit

“Pre-Hab” to Avoid Rehab: 4 Ways to Prevent Injury

Do these pre-hab exercises to keep strong and injury-free!

Older posts
Newer posts

Recent Stories

  • A Valentine’s Diet: What’s in Dark Chocolate and Red Wine? February 11, 2021
  • QC Winter Hikes: Eagle Watching at Smith’s Island February 10, 2021
  • Can’t Get to the Gym? Try this At-Home Workout! February 5, 2021
  • QC ORA Surgeon Looks Forward to Snowcover! February 2, 2021
  • Winter in the QC: Where to Ski, Snowshoe & Have Fun! January 31, 2021

Receive Our FREE Newsletter

Sign Up Now
Click here to receive the monthly
Let's Move Quad Cities e-Newsletter.

Upcoming Events

There are no upcoming events at this time.

Trending Topics

Alan Sivell Aryn Lloyd Beth Davis Bettendorf bicycling Biking Chelsey Bowermaster Cody Lichthardt Davenport Dr. Andrew Bries Dr. Steven Boardman Dr. Waqas Hussain General Orthopedics Hip Replacement Jeni Tackett knee arthroscopy Knee Replacement Nahant Marsh Nutritionist Blogger Jeni Tackett ORA Orthopedics qc dietitian QC dietitian Jeni Tackett QC nutrition expert Jeni Tackett Quad Cities Quad City dietitian Quad City nutrition expert Quad City orthopedic surgeon Quad City personal trainer Quad City Sports Medicine RAGBRAI Rock Island Rock Valley Physical Therapy Rolling Reporter Shoulder Arthroscopy Shoulder Reconstruction Shoulder Replacement Spinal Stenosis Sports Medicine St. Ambrose communications professor St. Ambrose professor St. Ambrose Professor Alan Sivell Total Joint Replacement Wade Ellett Walk with a Doc Wapsi River Center
© Copyright 2019, ORA Orthopedics
  • About Let’s Move QC