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A second day on the road and LMQC’s RAGBRAI blogger, Gabe Leareau, has a little wisdom of his own to share along with the tale of a local politician who loves RAGBRAI so much, he made his own.
A second day on the road and LMQC’s RAGBRAI blogger, Gabe Leareau, has a little wisdom of his own to share along with the tale of a local politician who loves RAGBRAI so much, he made his own.
With the first day of RAGBRAI in his rearview mirror, native Quad Citian, Gabe Lareau, shares some of his first observations, stories of veteran riders, and why “there are no hills in Iowa” might be a slight understatement. Ride with Gabe as he participates in RAGBRAI’s 50th ride and shares his adventure on Let’s Move Quad Cities.
LMQC fitness blogger, Cody Lichthardt, explains the fundamental difference between HITT and LISS workouts.
Native Quad Citian, Gabe Lareau, will be journaling his way across the state of Iowa with fifty thousand of his new “closest friends” when he participates in RAGBRAI’s 50th ride. You can take the ride with Gabe and follow his adventure on Let’s Move Quad Cities.
QC Health Coach Aryn Lloyd and Registered Dietitian Jeni Tackett, show you how to make changes that will pay off throughout your whole life! And it all starts with realizing you can’t be perfect TODAY.
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