Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
A heavy snowfall can lead to serious back and shoulder injuries for those trying to shovel it off their sidewalks and driveway, according to ORA Orthopedics’s spine surgeon, Scott Collins.
There’s more to life than cookies, hot cocoa, and making little girls’ and boys’ wishes come true for everyone’s favorite jolly, old elf. Delivering presents to billions of kids around the world can be a real pain in the back.
Quad City actor and musician, Mark Ruebling, is back in the spotlight following successful back surgery at ORA Orthopedics.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
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