Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Moline powerlifter at full strength after multiple surgeries
Bill Carlough, a Moline High School teacher and world-class powerlifter, works out about 20 hours a week in order to compete as a world champion, thanks to successful shoulder and bicep surgeries at ORA Orthopedics.
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