In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Check out these common-sense, money-saving tips as you continue with your 2018 fitness challenge!
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Cody has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!