Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Join LMQC bloggers to plot and achieve a plan that will work for you!
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Do these pre-hab exercises to keep strong and injury-free!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
QC personal trainer Cody Lichthardt shares kettlebell exercises to help you meet your training goals, from developing power to improving conditioning.