Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Ditch the idea of fitness “perfection”
QC Health Coach Aryn Lloyd and Registered Dietitian Jeni Tackett, show you how to make changes that will pay off throughout your whole life! And it all starts with realizing you can’t be perfect TODAY.
How and why to record your (honest) behavior
LMQC Nutrition Blogger, Jeni Tackett, challenges you to be honest with yourself about your healthy habits and your dietary progress and answer four basic questions that are the key to your success.
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
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