Fall sports in the QC – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
QC personal trainer Cody Lichthardt shares kettlebell exercises to help you meet your training goals, from developing power to improving conditioning.
Launching into spring exercise too much too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOM) is a real condition many experience in these early days of spring.
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends! Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Check out these common-sense, money-saving tips as you continue with your 2018 fitness challenge!
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!