QC personal trainer Cody Lichthardt shares kettlebell exercises to help you meet your training goals, from developing power to improving conditioning.
Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
Fall sports in the QC – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends! Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Check out these common-sense, money-saving tips as you continue with your 2018 fitness challenge!