A healthy empty nest
According to LMQC Nutritionist blogger, Jeni Tackett, once the kids go off to college, you need to take some time to re-set your priorities to make sure your empty-nest life takes off.
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
1 week ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
2 weeks ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
2 weeks ago
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This warm fall weather makes us feel like exploring! LMQC Outdoor Blogger, Teri Stickler, and her pup, Kaia, enjoy the trails at Dewitt’s Westbrook Park and find fun for all ages and interests along the way. 🐶🍂
Exploring the trails and tales found in Westbrook Park.
letsmoveqc.com
LMQC's outdoor bloggers, Teri Stickler and Kaia, explore the trails at Dewitt's Westbrook Park, and find fun for all ages and interests (and dogs)!
2 weeks ago
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It's apple-picking time in the Quad Cities. 🍎🍏 LMQC Nutritionist Blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard!
QC Apples are ripe and ready! - Let's Move Quad Cities
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.
3 weeks ago
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Everyone's favorite time to pick apples. A month after they've all rotted off the trees
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