
Injured … or just sore? When should you see your doctor?
It’s important to know when it’s time to realize that your soreness may be a sign of an injury that needs the attention of a specialist.
Jul 3, 2023 | ORA Health Tip
It’s important to know when it’s time to realize that your soreness may be a sign of an injury that needs the attention of a specialist.
Feb 2, 2023 | What Moves Me
QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing and says the sport is a challenging calorie burner, yet low impact for knees and joints.
Don't forget to sign up your little ones for the Micro Marathon! =Let’s not forget about our little runners! Get those kiddos signed up for the Happy Joe's Pizza MicroMarathon!#qcm2023 #qcmarathon #FutureRunners #happyjoespizza #happythedog #micromarathon ... See MoreSee Less
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Who's running next weekend?! 🏃♀️🏃🏃♂️Peep that fresh mile marker! We are getting ready for ya!#qcm2023 #qcmarathon #RunTheRiver #tagtheqc#visitquadcities ... See MoreSee Less
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Whether you walk, run, or are in rehab, “water has wonderful properties to take the stress off joints,” affirms ORA Physical Therapy Assistant and Aquatic Lead, Caitlyn Mejia. ORA’s warm aquatic pools feature underwater treadmills, and multiple training regimens for painful and healing joints. 🏊💧 Learn more! ... See MoreSee Less
letsmoveqc.com
ORA Physical Therapist Assistant, Caitlyn Mejia, explains how hydrotherapy can make a difference in how patients recover from injuries and surgical procedures.0 CommentsComment on Facebook
We've run off with some great personal success stories and tips about running for this issue of Let's Move Quad Cities in advance of the TBK Bank Quad Cities Marathon later this month. 🏃♀️🏃🏃♂️ Read more: conta.cc/3PvVf1k ... See MoreSee Less
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This would be an awesome way to see the fall colors! 🍂🍁 ... See MoreSee Less
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