We’ve all had moments when things finally click … and in lifestyle change, it’s part of the process!
St. Ambrose Professor Alan Sivell
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.
The Professor’s assignment: Exercise outdoors for extra benefits!
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!
Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
The candy-loving professor shares personal strategies for Just Saying No.