The Professor shares the key to his success!
St. Ambrose Professor Alan Sivell
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
The Professor reports on a new bike trail far from – but almost connected to – the QC!
The candy-loving professor shares personal strategies for Just Saying No.
We’ve all had moments when things finally click … and in lifestyle change, it’s part of the process!
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.
The Professor’s assignment: Exercise outdoors for extra benefits!
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!