Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
St. Ambrose Professor Alan Sivell
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
The candy-loving professor shares personal strategies for Just Saying No.
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
Looks like The Professor let his guard down a little too much over the summer. Find out what’s still stalking him, now that fall is in the air!
Down a size? Take it from The Professor: It’s time to spend some hard-earned money!
The grueling hills and searing sun that spell RAGBRAI have become fond memories for the professor as he helps a former student train for the annual Iowa event.
The professor admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.