
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
Recent Comments