Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.