• Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    Tips on staying in shape, eating right and taking care of your body so you can keep moving.
    • Better Training

  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

  • Sort:
  • Date
  • Name
  • Rating
  • Popular
  • Category

St. Ambrose professor


Battle of the Bulge

St. Ambrose Colleague Finds Time to Save Her Life

53-year-old Eileen Eitrheim, Bettendorf, was within 2 years of profound disability when she decided to take charge of her life and turn things around.

Battle of the Bulge

Davenport Man Doesn’t Break Up with Food … Just Resets the Terms

A doctor’s warning scared Alan’s former student into losing weight. Learn how Dave Bonde dropped 51 pounds!

Battle of the Bulge
alan-golfing

No Cart Needed. Really.

“I sensed the cashier was about to push an emergency button under the counter to alert the medics: A crazy guy would actually be WALKING the course …”

Battle of the Bulge

Happy to be Home and Back to School after Surviving Vacation!

Between broken-down fitness equipment and well-meaning encouragement to eat more because “you’re on vacation,” the professor says he’s relieved to be back to work!

Battle of the Bulge

Ambrose Professor says You can Battle Back No Matter What Your Age

Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!

Battle of the Bulge

Once a “3rd Stringer,” SAU Prof feels like an All-Star Today

While The Professor was running laps, the cool guys were drinking pop in the basement. Read why Alan is smirking now!

Battle of the Bulge

Beating the Workout Blahs with Perry Mason

The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!

Battle of the Bulge

Act First, Think Second: How to Get to the Gym in the Morning

Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!

Battle of the Bulge

Only as Young as You Feel: Biking in the QC for Fun, Health

Professor Alan Sivell is ready to turn back the hands of time by hopping on his bike … even if it is a girl’s!

Recent Stories

  • Romp Through a Historic QC-Area Village! April 26, 2018
  • 9 Quad-City Bike Rides for Spring, Summer April 20, 2018
  • Only as Young as You Feel: Biking in the QC for Fun, Health April 16, 2018
  • QC Hikes to Cure Your Spring Fever April 12, 2018
  • How Sweet It’s NOT: How Much Sugar is Too Much? April 12, 2018

Receive Our FREE Newsletter

Sign Up Now
Click here to receive the monthly
Let's Move Quad Cities e-Newsletter.

Upcoming Events

Sat 28

43rd Stroll Through Springtime

April 28 @ 7:00 am - 12:00 pm
Watch Tower Lodge at Black Hawk State Historic Site
Sat 28

Gilda’s Run for Laughs

April 28 @ 8:00 am - 12:00 pm
18th Street & 2nd Avenue, Rock Island IL
Sat 28

Mother Daughter Weekend 2018

April 28 @ 1:00 pm - April 29 @ 11:00 am
YMCA Camp Abe Lincoln 1624 W Front St, Blue Grass, Iowa

View More…

Trending Topics

Alan Sivell Aryn Lloyd Beth Davis Bettendorf bicycling Biking Chelsey Bowermaster Cody Lichthardt Davenport Dr. Steven Boardman Frozen Landing Family Ice Rink General Orthopedics Hip Replacement Jeni Tackett knee arthroscopy Knee Replacement Knee Surgery Nahant Marsh nature hike Nutritionist Blogger Jeni Tackett ORA Orthopedics qc dietitian QC dietitian Jeni Tackett QC nutrition expert Jeni Tackett Quad Cities Quad City dietitian Quad City nutrition expert Quad City orthopedic surgeon Quad City personal trainer Quad City Sports Medicine RAGBRAI Rock Island Rock Valley Physical Therapy Rolling Reporter Shoulder Arthroscopy shoulder injury Shoulder Reconstruction Shoulder Replacement Spinal Stenosis Sports Medicine St. Ambrose professor Total Joint Replacement Total Knee Replacement Wade Ellett Walk with a Doc
© Copyright 2018, ORA Orthopedics
  • About Let’s Move QC