Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!
St. Ambrose professor
The Professor has found a great way to hike your self-discipline and get to the gym!
Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!
Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!
The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!
While The Professor was running laps, the cool guys were drinking pop in the basement. Read why Alan is smirking now!
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Between broken-down fitness equipment and well-meaning encouragement to eat more because “you’re on vacation,” the professor says he’s relieved to be back to work!
“I sensed the cashier was about to push an emergency button under the counter to alert the medics: A crazy guy would actually be WALKING the course …”
A doctor’s warning scared Alan’s former student into losing weight. Learn how Dave Bonde dropped 51 pounds!