Join The Professor as he explores a QC treasure on 2 wheels.
St. Ambrose professor
Alan Sivell takes his bike to scenic Decorah, IA. Here’s what he found!
The Professor shares 6 tips for transitioning back into a self-disciplined state of mind (and body).
Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!
Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!
Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!
The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!
While The Professor was running laps, the cool guys were drinking pop in the basement. Read why Alan is smirking now!
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Between broken-down fitness equipment and well-meaning encouragement to eat more because “you’re on vacation,” the professor says he’s relieved to be back to work!