Area trails worth riding in November
LMQC Boomer Blogger Alan Sivell took to the open road and discovered a little-used bike trail that’s fun to ride and offers a great view of the fall’s colors.
When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
An injury in the weight room won’t keep this guy down.
A preacher curl in the gym led to a torn bicep injury for Moline’s Ryan Gleason. Fortunately, ORA Orthopedics’ Dr. Alan Edwards was able to repair the tear as an outpatient procedure and get Ryan on the road to his vacation in California on time.
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