When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
An injury in the weight room won’t keep this guy down.
A preacher curl in the gym led to a torn bicep injury for Moline’s Ryan Gleason. Fortunately, ORA Orthopedics’ Dr. Alan Edwards was able to repair the tear as an outpatient procedure and get Ryan on the road to his vacation in California on time.
Area trails worth riding in November
LMQC Boomer Blogger Alan Sivell took to the open road and discovered a little-used bike trail that’s fun to ride and offers a great view of the fall’s colors.
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Don't forget to sign up your little ones for the Micro Marathon! =Let’s not forget about our little runners! Get those kiddos signed up for the Happy Joe's Pizza MicroMarathon!#qcm2023 #qcmarathon #FutureRunners #happyjoespizza #happythedog #micromarathon
6 hours ago
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Who's running next weekend?! 🏃♀️🏃🏃♂️Peep that fresh mile marker! We are getting ready for ya!#qcm2023 #qcmarathon #RunTheRiver #tagtheqc#visitquadcities
6 days ago
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Let's go!
Whether you walk, run, or are in rehab, “water has wonderful properties to take the stress off joints,” affirms ORA Physical Therapy Assistant and Aquatic Lead, Caitlyn Mejia. ORA’s warm aquatic pools feature underwater treadmills, and multiple training regimens for painful and healing joints. 🏊💧 Learn more!
letsmoveqc.com
ORA Physical Therapist Assistant, Caitlyn Mejia, explains how hydrotherapy can make a difference in how patients recover from injuries and surgical procedures.
1 week ago
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We've run off with some great personal success stories and tips about running for this issue of Let's Move Quad Cities in advance of the TBK Bank Quad Cities Marathon later this month. 🏃♀️🏃🏃♂️ Read more: conta.cc/3PvVf1k
2 weeks ago
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