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ORA Health Tips
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Daniel McDannell, 73, has played the organ in nearly every church in our community. In 2021, while he was playing at St. Pius X Catholic Church, his thumb literally locked up, threatening his career as a keyboardist.
Let’s Move Quad Cities’ former QC Outside blogger, Wade Ellett, 33, shares his path from an all-work-and-no-play lifestyle to a renewed commitment to adventure.
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