Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Gut check: stay strong by eating smart
LMQC Nutritionist blogger, Jeni Tackett, explains why eating the right food to encourage gut health (and those billions of tiny microbes living inside each one of us) matter to our long-term health and wellness.
What kind of milk “does a body good”?
Which milk is best for you? LMQC Nutritionist blogger, Jeni Tackett, shares some facts about milk, fat levels and the options available to consumers today!
Your plan is your success
Resolving to weigh less, eat well, or get stronger in the coming year? LMQC Nutritionist blogger, Jeni Tackett, urges you to plan ahead and be consistent to achieve success!
Learn your exercise personality to make your fitness resolution stick
At least once a year, most Americans have the best of intentions when it comes to improving their appearance, fitness and overall health – but most of us fall off the wagon when it comes to exercising and eating right. LMQC fit bloggers Aryn Lloyd and Cody Lichthardt explain why.
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