Make your next coffee house visit a healthy one!
Coffee houses can be a conundrum if you are watching what you eat. While they often have healthy options for meals and snacks, high-calorie coffee drinks and pastries can be your downfall.
Should you get on the bone broth bandwagon?
LMQC Nutritionist blogger, Jeni Tackett, debunks the bone broth dietary fad and puts the nutritional value of consuming broth in perspective.
Make your Dry January a New Year tradition
America is drinking more alcohol now than ever. LMQC Nutritionist blogger, Jeni Tackett, explains how resolving to live a “Dry January” may be a great first step in taking control of your alcohol consumption and reduce calories in the process.
A first walk on the new I-74 Mississippi River bridge
The human half of LMQC’s outdoor blogger team, Teri Stickler, took a walk on the new, 4-lane Interstate 74 bridge which spans the Mississippi River at Bettendorf, IA and Moline, IL. It was a walk of a lifetime.
Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.
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