Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Surviving a COVID winter: one step at a time
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
In Quad-City gym exile
Social distancing means no group exercising … or does it? The Professor throws on his sweats and reporter’s cap to find out how to work out during a pandemic.
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