Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
LMQC blogger, Alan Sivell, catches up with old friend (and former roommate), John Riches. John is – quite literally – a new picture of health, having lost nearly ninety pounds thanks to some new healthy eating and exercise habits (and two new knees).
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Recent Comments