New procedure for chronic deep groin pain
Travis Krayenhagen underwent successful hip arthroscopy during his career with the Quad City Assumption Knights football team.
Four tips for using a home treadmill to beat the workout blahs
ORA Orthopedic’s Dr. Connolly chases the blahs away on a home treadmill outfitted with a video screen that allows for him to take runs virtually anywhere in the world.
Bursitis burning your joints? A QC surgeon has answers
ORA Orthopedics Dr. Bries, who spins at the Y before work on most days, says, “Exercise helps prevent hip bursitis by keeping your core fit. But you also need to strengthen your muscles separately, to balance the repetitive stress that can lead to bursitis.”
ORA surgeon: Lose weight to boost health before surgery
According to ORA Orthopedics’ Dr. Joseph Martin, extra weight may be contributing to your arthritis and keeping your recovery from surgery from taking off.
4 steps to newer, healthier, more durable bones
ORA Orthopedics Surgeon, Dr. J.C. Clark, says he is “obsessed about bone and particularly its health.” One way to improve bone health, he notes, is to stress it during exercise.
Swimming is a great indoor workout
At least twice a week, you’ll find Quad City ORA Physical Therapist Nicole Steffes in the water. She says she’s been a “waterbug” since childhood.
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