The Professor shares the key to his success!
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
St. Ambrose kinesiology prof shares 9 ways to get your workout in … no matter what!
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.
Join The Professor as he explores a QC treasure on 2 wheels.
This Pleasant Valley coach practices what he preaches!
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
Alan Sivell takes his bike to scenic Decorah, IA. Here’s what he found!