Take a ride with Alan along another path!
“I saw that concrete coming at me and knew I was in trouble.” Here’s where to pedal … and what to wear while you do it.
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Guess which retired Rock Island elementary school teacher will be handing out breakfast treats during National Bike to Work Week!
Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!
The Professor’s assignment: Exercise outdoors for extra benefits!
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!
Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!