St. Ambrose kinesiology prof shares 9 ways to get your workout in … no matter what!
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.
Join The Professor as he explores a QC treasure on 2 wheels.
This Pleasant Valley coach practices what he preaches!
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
Alan Sivell takes his bike to scenic Decorah, IA. Here’s what he found!
The Professor shares 6 tips for transitioning back into a self-disciplined state of mind (and body).
Take a ride with Alan along another path!
“I saw that concrete coming at me and knew I was in trouble.” Here’s where to pedal … and what to wear while you do it.