Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!
Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Professor Alan Sivell is ready to turn back the hands of time by hopping on his bike … even if it is a girl’s!
The Professor waxes poetic about baseball … his most enduring passion.
Countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for better fitness. Learn how he finally succeeded!
Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!
Professor Alan interviews a younger St. Ambrose colleague about how – and why – he works out.
Thinking about your next meal? If TV, Facebook and magazine ads are any indication, the answer is YES. The Professor says just say NO!