Success Stories
Eat Smart &
Get Fit
Battle of
The Bulge
What Moves Me
QC Outdoors
ORA Health Tips
Finding himself up a couple of pounds at the end of January, LMQC blogger, Alan Sivell, escalated his own fitness battle … and now, maybe yours, too. In this pep talk, he tells readers to not let a couple of pounds derail long-term fitness, weight, and healthy living goals!
How do you stay entertained when you’re working out? LMQC blogger, Alan Sivell, shows how he decided to multi-task during his daily workout, and thinks you ought to, too!
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
Register Today!
Sign-up now to receive our free newsletter full of great stories and helpful tips to keep you moving around town and staying healthy in the Quad Cities!
Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
0 CommentsComment on Facebook
Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
0 CommentsComment on Facebook
LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.0 CommentsComment on Facebook
In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
0 CommentsComment on Facebook
Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
0 CommentsComment on Facebook
Recent Comments