Alan Sivell
The Professor’s Pledge: Stop Scale Creep in 2020
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve
Overcome Your “Gym Anxiety”
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
Can’t Get to the Gym? Try this At-Home Workout!
St. Ambrose kinesiology prof shares 9 ways to get your workout in … no matter what!
How to Survive Halloween Treats: A Trick that Really Works
Temptations haunt us all this time of year. Here’s one trick that can help!
Candy Corn Lover says, “No more!”
The candy-loving professor shares personal strategies for Just Saying No.
Riding Back in Time Along the Hennepin Canal
Join The Professor as he explores a QC treasure on 2 wheels.
QC Football Coach Shares Personal Workout Regime
This Pleasant Valley coach practices what he preaches!
Fried Chicken & Little Debbies: Battling Our Force-Fed Food Obsession
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
Discovering Decorah, IA Bike Trails on a Weekend Getaway
Alan Sivell takes his bike to scenic Decorah, IA. Here’s what he found!