Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!
Professor Alan interviews a younger St. Ambrose colleague about how – and why – he works out.
Looks like The Professor let his guard down a little too much over the summer. Find out what’s still stalking him, now that fall is in the air!
The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!
Hint: Real hunger is not about dessert!
“I saw that concrete coming at me and knew I was in trouble.” Bicycle enthusiast Alan Sivell shares his thoughts on where to pedal … and why to pedal safe.
What’s Alan’s fountain of youth secret? Hint: Patients call her Emily “Popsicle”!
While The Professor was running laps, the cool guys were drinking pop in the basement. Read why Alan is smirking now!
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Finding himself up a couple of pounds, the Professor says it’s time to escalate his own fitness battle … and maybe yours, too. Don’t let a couple of pounds derail your long-term goal!