How to survive Halloween treats – a trick that really works!
Mr. Pumpkinhead (LMQC Boomer Blogger Alan Sivell) explains the problems with all fall holidays – and especially Halloween – start and end with something sweet.
It’s never too late to lose it. Just ask John.
LMQC blogger, Alan Sivell, catches up with old friend (and former roommate), John Riches. John is – quite literally – a new picture of health, having lost nearly ninety pounds thanks to some new healthy eating and exercise habits (and two new knees).
Overcome Your “Gym Anxiety”
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
Act first, think second: How to get to the gym in the morning
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
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