My Boomer lunch: paper bags, cold cuts and creamed chicken
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
The diet of Sisyphus
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
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