Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Life and losing weight begins at 50
LMQC Boomer Blogger Alan Sivell and his friend, Jim. “I’m not on any medicine today,” says Jim, who resisted the delectable-looking scones at the SAU coffee shop when we met for coffee.
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
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